I offer a combination of life coaching and meditation/mindfulness training that supports those interested in the cultivation of clarity, well-being, purpose and peace.
It is likely you've arrived here because you are ready to make meaningful changes in your life.
You have unique passions, hopes, and dreams. You are also likely to have three things in common with others who embark on this work:
I work with those who know, on a "gut" level, that real change must be made over time, from the inside-out. Those who have a sense of the changes they wish to make in their life. And, those seeking a witness who will listen deeply, not just to what they say but to who they are.
Do you long to carve out time each week to get grounded, invite relaxation, and connect with others who are interested in growing more mindfulness, compassion and ease in daily life? Join meditation leader and life coach, Lori Stelling, for weekly explorations of practices that invite us to ground in the body, soften habitual tensions, grow curiosity and kindness, lessen self-judgments, and create a more spacious relationship with our thoughts/mind. Each class will support the cultivation of clarity, well-being, patience and peace. Pre-crawling babies may attend with parent or caregiver.
Session 1: Sept 12, 19, Oct 3, 10, 17 (5 weeks)
Session 2: Oct 31, Nov 7, 14, 28, Dec 5, 12 (6 weeks)
Time: Tuesdays 11:00 - 11:50am
Fee: Fee: Session 1 - $75 / Session 2 - $90 / $18 drop-in
Location: Carnegie Building, 1360 Oak Avenue, St. Helena Recreation Department
Registration: Online (www.cityofsthelena.org), by phone (707) 968-9222, or in-person at the St. Helena Teen Center, 1574 Railroad Avenue
MEDITATION JUMP START (Senior "Golden Ticket" class, Yountville Parks + Recreation)
Are you interested in starting a meditation practice? Join local meditation leader and life coach, Lori Stelling, for 1 hour of basic instruction in mindfulness meditation. Instruction will include tips on how to begin and maintain your practice, guided meditation, and time for questions.
Date: Friday Sept 15 or Nov 3
Time: 11:00am - 12:00pm
Location: Yountville Community Center
Register here: www.townofyountville.com/departments-services/parks-recreation/golden-ticket or call 707.944.8712 for more information