I offer a combination of life coaching and meditation/mindfulness training that supports those interested in the cultivation of clarity, well-being, purpose and peace.
It is likely you've arrived here because you are ready to make meaningful changes in your life.
You have unique passions, hopes, and dreams. You are also likely to have three things in common with others who embark on this work:
I work with those who know, on a "gut" level, that real change must be made over time, from the inside-out. Those who have a sense of the changes they wish to make in their life. And, those seeking a witness who will listen deeply, not just to what they say but to who they are.
Do you long to carve out time each week to get grounded, invite relaxation, and connect with others who are interested in growing more mindfulness, compassion and ease in daily life? Join meditation leader and life coach, Lori Stelling, for weekly explorations of practices that invite us to ground in the body, soften habitual tensions, grow curiosity and kindness, lessen self-judgments, and create a more spacious relationship with our thoughts/mind. Each class will support the cultivation of clarity, well-being, patience and peace. Pre-crawling babies may attend with parent or caregiver.
Session 1: Sept 5, 12, 19, Oct 3, 10, 17 (6 weeks)
Session 2: Oct 31, Nov 7, 14, 28, Dec 5, 12 (6 weeks)
Time: Tuesdays 11:00- 11:50am
Fee: $75 per session or $15 drop-in
Location: Carnegie Building, 1360 Oak Avenue, St. Helena Recreation Department
Registration: Online (www.cityofsthelena.org), by phone (707) 968-9222, or in-person at the St. Helena Teen Center, 1574 Railroad Avenue
Spring Session 1: February 28 - April 4, 2017 (6 weeks) Flyer
Spring - Session 2: April 25 - May 30, 2017 (6 weeks) Flyer